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    🏃 Practical Activities that are easy to do

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    Arianna Huffington

    Entrepreneur & Author

    “If you take care of your mind, you take care of the world.”


    Bryant McGill

    Entrepreneur & Activist

    “Your calm mind is the ultimate weapon against your challenges”

    Why Zen?


    what about last week… and the one before?

    How long has it been since you’ve taken a moment?

    To assess what’s been and gone,

    to review your
    successes and failures?

    Let’s take a moment right now

    and every week after,

    to practice mindfulness,

    so that we can recharge, reset and then

    keep moving forward

    What To Expect

    Bite-sized activities that will help you zen.

    • Take a moment to find people in your industry that you compete against, reach out to them and ask for a meeting…

    • back pain is a killer – Send a colleague a message asking them to take photos of you sitting at your desk at sporadic moments…