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    Arianna-Huffington-Mindfulness-Quote

    Arianna Huffington

    Entrepreneur & Author

    “If you take care of your mind, you take care of the world.”

    Bryant-McGill-Mindfulness-Quote

    Bryant McGill

    Entrepreneur & Activist

    “Your calm mind is the ultimate weapon against your challenges”

    Why Zen?

    HAS THIS WEEK BEEN CRAZY?

    what about last week… and the one before?

    How long has it been since you’ve taken a moment?

    To assess what’s been and gone,

    to review your
    successes and failures?

    Let’s take a moment right now

    and every week after,

    to practice mindfulness,

    so that we can recharge, reset and then

    keep moving forward

    What To Expect

    Bite-sized activities that will help you zen.

    • Take a moment to find people in your industry that you compete against, reach out to them and ask for a meeting…

    • back pain is a killer – Send a colleague a message asking them to take photos of you sitting at your desk at sporadic moments…

    Created-By-Hustle